Why Join

WHY JOIN?

CHANGE SHAPE

You can lose 1 to 6 inches reduced in your thighs, midsection and arms.

LOSE WEIGHT

You can achieve up to 16lbs in weight reduction.

BOOST IMMUNE SYSTEM

You can use proven techniques to boost your resistance to illness and decrease those sick days.

STRENGTH & STAMINA

You can gain between a 25 to 100% increase in your overall stamina and strength.

ENERGISED & RELAXED

You can achieve higher energy levels but with a much more calm and relaxed approach.

UNDERSTANDING & PERSPECTIVE

You can learn about nutrition and gain a healthy perspective for realistic goals.

FUN & FRIENDLY

You can enjoy being a part of our fun and welcoming community which is full of like-minded women wanting to regain their fitness.

SUPPORTIVE & MOTIVATIONAL

You can get fitter quicker with the wealth of support available to you from our professionals and fellow booty beauties.

What can I expect?

Cambridge Bootcamps provide you with a 45 minute total-body workout from a fully qualified fitness professional, designed for women of all ages and levels of fitness. Our Bootcamps take place in convenient, refreshing Cambridge park locations, come rain or come shine, over a four-week block for either two or three times a week.

The vast variety of our workouts use a combination of principles that have been learnt from some of the world’s leading authorities and coaches in the fitness industry. Cambridge Bootcamps uses Tabatta training (EPOC) that burns fat for up to 48 hours after your workout, and also takes some inspiration from the proven realms of CrossFit and Kettlebells.

Offering the perfect mix of interval training and conditioning, Cambridge Bootcamps offers constant motivation and support from your trainers and the like-minded women around you – but there is no pressure to compete or participate. Each and every exercise within your session will have different levels and options dependent on your strengths, and you can choose the option YOU feel most comfortable with.

Our price includes your weekly sessions as above, with a full nutritional plan and fully supportive, interactive social support websites and forums.  Please see our individual camp pages for the cost of our once, twice, three-times or unlimited access week blocks. You can also Pay-As-You-Go or buy a 10 pack available to use within two months – you’ll notice that these are considerably less than you would pay for a personal trainer for the individual attention you would receive. Plus, working alongside other women with the same aspirations will provide you with the company and support you need to achieve your goals.

Step into one of our camps across Cambridge, charged with music, laughter and enthusiasm to start changing your attitudes to food, your perspectives on health – and ultimately your shape as well – to become the woman you KNOW you can be.

As a community we always listen to our ladies, so in the future we hope to be able to offer new locations and times to accommodate everyone. We also understand that many of our ladies are returning to fitness after having children; so if childcare is an issue, your little ones are always welcome to come and join in!

We look forward to meeting you.

SEE THE RESULTS YOURSELF!